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失眠大調查：睡不著時你們都干什么？ - 補習 |
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| 1. 在線看電影
1．Laptops And Streaming Movies打開筆記本在線看電影 When I can't fall asleep, I stream Netflix on my computer and fall asleep with it on my bed .睡不著的時候，我會打開電腦在線看電影，然后睡著的時候電腦還放在床上。 If a person is looking at a computer screen, they're stimulating their brain with bright light. turning off any screens an hour or two before bedtime and starting a simple bedtime routine.電腦屏幕的亮光會刺激人的大腦。睡覺前一兩個小時最好關掉所有顯示器，從現在起養成固定的就寢作息。 |
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